Member-only story
7 Essential Nutrients: What They Are and Why You Need Them?
That being said, I still think that it’s important to know about some of the functions and benefits of different nutrients — all those contained in the World’s Healthiest Foods — to help you lose weight and get healthy. The following chart will give you some key examples from the broad spectrum of identified nutrients that our bodies need in order to be healthy and healthfully lose weight.
1. Biotin
POTENTIAL HEALTH PROMOTING FUNCTIONS
i. Helps support healthy skin.
ii.Helps maintain nerves energy supply.
POSSIBLE INDICATIONS THAT MORE IS NEEDED
i. Depression
ii. Nervousness
iii.Memory problems
2. Calcium
POTENTIAL HEALTH PROMOTING FUNCTIONS
i. Helps maintains healthy strong bones;
ii.Helps support proper functioning of nerves
POSSIBLE INDICATIONS THAT MORE IS NEEDED
i. Tingling and numbness of hands and feet.
ii. Muscular pain and spasms.
