A person who is highly productive is someone who achieves either or both. — Here are seven common items found in highly productive people. Feature (1): Strongly aware of productivity A strong awareness of productivity in all operations is the core axis for increasing productivity. Feature (2): Good at prioritizing Let’s sort out and prioritize what is important and what is not in the work, centering on how much impact it will have on the…

Work on strengthening our security despite the loss of contact with other people. — A few years ago the term FOMO (Fear Of Missing Out) emerged, whose acronym means “fear of missing something” . This phenomenon was associated with the digital world and consists of the fear that others are enjoying experiences that I am missing. It was born with the “boom” of social…

The areas of the cerebral cortex involved in odors are activated between 300 and 600 milliseconds — This is the result of a recent study by Japanese researchers from the University of Tokyo. Within a hundred milliseconds, the brain knows whether an odor is pleasant or not. How does the brain distinguish a bad smell from a good smell? Researchers from the University of Tokyo subjected volunteers…

The body can warn us that something is not going well — Sometimes the world turns very fast, things happen and it is common to live little connected with what happens to us inside. Sometimes, it can also happen that, in our journey through life, we come across one or more painful experiences. …

When it comes to making calls, the smartphone has one main advantage over the landline phone. — Ever since smartphones first saw the light of day, their triumphant advance has been unstoppable. The number of smartphone owners is increasing every year and more and more functions are being used via the smartphone. This also applies to telephoning. While the landline telephone used to be the most used…

Investment on ergonomic keyboard means investment on your health. — The computer is now part of our daily life and sometimes even represents the main work tool. Its intensive use has led to the emergence of new ailments, commonly grouped under the term MSD. …

Consequence is constant body dissatisfaction. — Beyond the sex with which we are born — which refers to our organic condition: having a vulva or having a penis -, each and every person in this world lives through a process of differential socialization that tends to turn us into the person that society expect us to…

Psychological therapy can help significantly improve the quality and quantity of sleep. — Sleeping is a biological process necessary for our physical and mental health . It helps us to consolidate new memories and update old ones, to promote our emotional well-being, to preserve our immune system and to keep us alert and thinking clearly. …

Everything begins with discomfort in the form of thoughts, to which emotions and sensations are added. — Have you ever wondered why you fall back into your own trap? Why do I smoke that cigarette if I want to quit? Why do I argue like this with my mother if I later regret it? Why do I self-harm if I know it’s not good for me? There…